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Your Mindset Controls Your Weight

It’s that time of year again. 

Strangely, this time of year always brings a new batch of clients desperate to lose weight before the Summer.

Interestingly, I just finished working with a lady whose primary goal was to lose weight, despite being riddled with a plethora of other health issues.  These were seemingly not as important as fitting into her size 10 jeans. You can read her story here

Although there isn’t anything wrong with wanting to feel and look trim, I unfortunately often see women (mostly) adopt extreme measures to achieve the desired weight loss, at the expense of their health.

Following which, Nutritionists and other ‘alternative’ health practitioners are often here to pick up the pieces and help re-establish balance.   Because balance is the only way to achieve your ‘ideal’ weight.

Weight gain/loss is a sign of imbalance.  In many cases, the gut, liver and/or hormones may be involved, but one element is common to all: mindset.

I would like to make a bold statement here: weight gain is about an imbalanced mindset that creates imbalances in the body’s systems (digestive, hormonal, metabolic etc).

Therefore, the only way to achieve lasting changes to your weight is to actually address what’s in your mind and emotions when, what and how you eat, which will help to soothe and reassure your body back into balance.

Then, and only then will your body ‘release’ the weight. Just like my client found after realising the impact of her mind on her body and changed her inner ‘programming’.

She understood her triggers, the feelings that always brought up her ‘unwanted’ eating behaviour, her attitude to food.  Self-awareness and understanding are key to losing weight, and to re-establish balance at all levels of your being.


If you would like some help in exploring how your habits and mind may be keeping your body stuck in repeating negative health patterns, book a free online consultation with me, this link

Or look through my services here

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.