my logo

 

Vegetable Fritters 

Filled with protein and good fiber and nutrients, these fritters will feel like a treat and fill you up until dinnertime. Make them for dinner and pack them for lunch next day as theyre great cold with a little houmous or liquid aminos (similar to soy sauce but wheat and yeast free – health shops) to dip them in and with some cut up vegetables.   They are cooked in good fat so don’t worry about the ‘fried’ aspect! The gram flour is full of protein, so this is quite a good meal in itself, with some salad or as a side to a fish dish.

Ingredients:

250g gram/chickpea flour

2 tsp curry powder (or 1tsp ground cumin or coriander + 1/2 tsp turmeric)

2 tsp ghee/coconut oil

400ml-500ml water

1 or 2 cloves of garlic, crushed

1 onion/leek finely sliced

300-400g vegetables of your choice:

Eg: chopped fresh spinach or chard, grated carrot, grated or sliced courgette, thinly sliced broccoli/cauliflower etc

1 handful of fresh coriander or parsley finely chopped

Method:

Mix the flour and spices together in a large bowl.

Make a well in the middle and stir in the oil and water little by little until it is like very thick cream (you can use a hand blender)

Mix in the chopped herbs and crushed garlic and chopped leek

Prepare the vegetables and dip them into the batter

Heat a little oil in a frying pan and fry dollops of the mixture on both sides until brown and crispy

Drain on kitchen paper and serve warm or cold.

 

Nathalie 🙂

 

Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.