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Inflammation killing Turmeric Latte

Swap your inflammatory traditional latte with this delicious, soothing inflammation-busting recipe. Easy to make and so so good for you – but also with the creaminess to make you forget all about the best of Starbucks! The good fats are so filling and satisfying it will make this a great snack for that mid-afternoon slump. Always add the black pepper to activate the anti-inflammatory agent in turmeric.

For one:

Ingredients:

  • 2 cups dairy free milk or coconut milk/cream
  • 1 Tablespoon coconut oil/ghee
  • 1 teaspoon turmeric powder
  • 1 pinch black pepper
  • 1 teaspoon raw honey
  • 1 pinch cinnamon

 Method:

  1. Heat the oil and turmeric powder together in a pan on low heat and let it bubble for 30 seconds
  2. Add the milk/cream and re-heat to desired temperature
  3. Add the raw honey, cinnamon and pepper

Enjoy!

 

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.