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The Myth of The Balanced Diet

The Myth of The Balanced Diet

You hear it every day: eat your daily 5 servings of vegetables and fruits! Eat less carbohydrates! Eat more protein! Eat less animal protein! It’s a wonder we actually find ANYTHING to eat in all that confusion of conflicting opinions and ‘research’!

My advice?

Firstly, don’t rely on ‘official’ measures of what’s healthy what’s not – like the 5 a day or R.D.A (recommended daily allowance of nutrients).   These are based on dated, erroneous inaccurate data that goes as far back as 80 years.  RDA levels (and dosage recommendations) in fact assume you are already healthy and just need a little top-up from your high-quality unadulterated diet.

Is your diet high-quality and unadulterated? Because mine certainly isn’t.  Despite all the knowledge, money and effort I throw at it.

So why do we need far more than 5 a day and a little top-up of nutrients – even with an optimal diet?

Partly because of the lethal cocktail of toxins in our environment (air, water, food) that have accumulated for the past 100 years.  But we also have to withstand other challenges such as transportation, storage and processing of foods, chronic stress – (or rather our diminished ability to deal with it), over-medication and lack of movement.

These all contribute to struggling immunity, unhealthy gut microbiome and toxic bodies and minds.


I wouldn’t be doing a good job if I didn’t encourage you to do your best to increase your intake of organic, fresh, fruit, vegetables and nutrient-rich unprocessed foods…to about 25 or 30 DAILY servings.

Yes, you read that right.  And it’s obviously pretty much impossible.

This is why so many therapists like myself use a plethora of high-quality supplements, as we’ve known for a long time that food no longer provides ALL the nutrients we require for optimal health – however amazing our ‘diet’.

It’s also useful to carry out a test to determine whether or not you do need supplements at all and if you do, which ones and in what dosages?

The ‘missing link’, however, is the fact that without a healthy gut, you won’t absorb sufficient amounts of nutrients (from food or supplements) and will most definitely be “..wasting your money on vitamin and mineral supplements” (John. Hopkins University School of Medicine, 2019).

If you would like some help in exploring how your habits and mind may be keeping your body stuck in repeating negative health patterns, book a free online consultation with me, this link

Or look through my services here

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.