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Is the idea of the impending winter – with the inevitable sniffles and colds – filling you with dread?
Any health practitioner worth his/her salt will tell you to get off the sofa and eat healthily in preparation for the months to come. But for most, good nutrition and regular exercise won’t suffice – if stress is hampering all your efforts at being healthy.

Through my practice I witness every day the ravages of stress on those suffering from such ailments as IBS, Crohn’s, eczema, migraines, hormonal imbalances, depression etc. Although stress isn’t the only reason for developing these conditions, research suggests that it can lead to the depletion of immune-boosting healthy bacteria in the gut, as well as essential micronutrients.

So what’s a quick and effective way to reduce stress and improve immunity?

Here’s a simple stress-relieving breathing exercise:
– Lie/sit down, close your eyes, relax your shoulders and place a hand on your lower abdomen.
– Inhale slowly through the nose and try and push your hand away, as if inflating a balloon inside your tummy.
– Exhale through your mouth and push your hand in – ‘deflating’ the balloon.
– Repeat 5 times, 5 times a day.

You might find yourself breathing this way naturally very soon and reaping the many benefits of relaxation! 


Nathalie :)


Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.