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Sweet Potato Wedges


Packed with super antioxidants and beta-carotene, these little lovelies will keep your skin glowing all year round.   Although I’m not promising a total cure to wrinkles and age spots, sweet potatoes will help to repair some of the sun damage and ageing already there.

Great alternative to normal wedges – sweet potatoes are so much richer in nutrients than white potatoes and delicious too!

For one:


1 sweet potato – medium size – cut into 4 wedges

2 pinches of herbes de provence

1 pinch of salt

1 tbsp ghee/coconut oil


Mix the herbs, salt and ghee and spread over the sweet potato

Bake in the oven about 20 minutes and enjoy!


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.