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Got everything packed to ensure you and your family don’t burn in the sun? Sunscreen? Hats? UV clothes?Parasol?

Did you also know that certain foods eaten daily will help repair existing sun damage and prepare your skin and cells for a day out in the sun?

Here’s your essential food checklist:

  • Water: Dehydration will increase your chances of sun (and other) damage and wrinkles so make sure you sip water through the day.
  • Antioxidants: Add a little fresh lemon juice to that water and snack on berries, pineapples, red/orange peppers, tomatoes…the more colourful the better!
  • Betacarotene, another super antioxidant to help you combat cancer-causing free radicals so fill up on carrots, sweet potatoes, mangoes, dark green leafy vegetables, melons, squashes, dried (brown) apricots, broccoli, peas.
  • Green tea: A great anti-inflammatory, anti-ageing drink! Cool it down with a little ice and add some lemon or fresh mint for a cool summer taste.
  • Vitamin E and Omega 3 fats: Good oils will maintain a healthy layer of fat underneath the skin, repairing and protecting it from sun damage so don’t hold back on seeds (chia, flax, sunflower, hemp, pumpkin), oily fish, nuts, eggs, avocadoes.

 

Nathalie 🙂

 

Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

 

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.