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Stretch Your New Year’s Resolutions…

Streeeetch your resolutions all winter.

So your booze/sugar/naughtiness-free month is over and you may be feeling lighter, more energetic, and generally healthier.   Well done!

Why stop now? Stretch your NYs resolutions into the dark winter months by making these simple, clever changes:

  • Drink a pint of warm water and freshly squeezed lemon juice first thing on waking – great for encouraging elimination and feeling clean from the inside out.
  • Load up on omega-rich foods for glowing skin and great energy: Add a tbsp. or two of seeds to your porridge, smoothie, juice or soup; eat oily fish 3 times a week and have a handful of kale/spinach/broccoli at least once a day. Include green powders like spirulina and chlorella to your smoothie/daily diet for an extra boost of amazing nutrients.
  • Energy = breathing! Deep-belly breathing circulates around your entire body the number one nutrient we often neglect: oxygen! So walk briskly outside, consciously breathe into your tummy, meditate with deep breaths.
  • Keep your gut happy for stronger immunity and ‘feel good’ hormones. Eat plenty of green ‘clean’ vegetables daily, less meat, sugar and alcohol, take a good-quality probiotic or eat a bowl of plain organic live yogurt every morning (if you tolerate dairy).

And always remember to smile more 🙂


Nathalie 🙂


Do you want help to transform your gut or any other health issue?

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.