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The Spring Equinox usually falls around March 20th . Aside from the tell tale usual changes in nature, an Equinox also triggers in us a lot of deep changes that occur at cellular level, making it an ideal time for a detox.

As our cells naturally attempt to shed the extra sodium, calcium and toxins they’ve accumulated all winter, this process can be challenging for many, bringing headaches, bloating, rashes, mucous discharge, etc. One way to avoid this is to make sure that toxins are smoothly and efficiently eliminated through the liver, colon, lungs and skin.

So here’s some advice to gently help clear this excess for the next 2 weeks:

  • Drink 2 litres of water slowly through the day – still, room temperature. Add a few drops of lemon to your water first thing in the morning.
  • Simplify your diet: exclude processed food and go back to nature (wholegrain, pulses, nuts & seeds, lots of fresh vegetables whole or juiced, a little fruit, a little fish or organic chicken & eggs)
  • Try going vegetarian or vegan
  • Cut out dairy and gluten to reduce the mucous and bloat
  • Daily dry brush your skin followed by hot/cold showers
  • Do an enema or colonic to clear up sluggish bowels.

Practice some meditation and deep breathing daily to help spring clean your mind too 🙂

 Happy Equinox everyone!


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.