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Sleep…The Best Wellness Tool In Your Kit


Sleep…the best wellness tool in your kit


About 30-40% of us are finding it difficult to sleep. Having recently given up alcohol in order to improve my sleep, I have had the most restorative nights of the last decade. And this is from having the occasional one or two glasses of wine a few times a week. But giving up alcohol isn’t the only thing you can do to improve your sleep. Here’s a little routine you can easily set up that will really make a huge difference:

  • Eat dinner as early as you can – ideally light foods, such as low animal protein and soups or vegetables. Remember food = energy so don’t ask your body to go to sleep after a big plate of spaghetti Bolognese!
  • Sleep naked! This helps your body to regulate its own ideal temperature and prevents you from waking hot and bothered.
  • Turn off electronic devices and keep them away from your bedroom – including and especially your phone. Get a battery-powered alarm clock if need be.
  • Set up a calm, peaceful environment in your bedroom. De-clutter, keep the light soft and temperature slightly cooler. This is your haven of peace so cherish it.
  • Wind down – set at least 30 minutes to relax, away from screens, before you switch off the lights. Write a daily journal, list 5 things you’re grateful for, meditate, listen to soft music, read, have a candle-lit lavender oil bath, make love and enjoy the peace.

WARNING! Side effects: You will cope better with daily stresses, have fewer food cravings and be able to better manage your weight, you will rely less on energy quick fixes such as coffees/teas, comfort foods, carbs, sugar, etc, it will improve your mood, add a glow to your skin, help you regain confidence…and many more 🙂


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.