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Skin – Glorious skin!

 

You may view your skin only as a reflection in the mirror, something to be worried about occasionally when spots appear or the glow fades?

Did you know that your skin is actually the largest organ of elimination of your body? Believe it or not – we’re meant to be shedding nearly ½ a kilo of waste through our skin DAILY – mainly through sweat.

Skin brushing:

So to increase elimination through the skin, particularly if you’re not sweating very often (which could be a sign of dehydration and/or not enough exercise…), then get a long-handled brush from your chemist, (with natural bristles) and start body brushing daily. This will not only help stimulate skin elimination but it will also brush away dead skin cells and stimulate the lymphatic system just beneath the skin, for deeper cleansing.

This is how to do it:

  • Before your morning shower: in sweeping movements, dry brush gently but energetically from the toes upwards towards your heart, front and back of your body, everywhere except your face.
  • This should take about 5 minutes and should be followed with a hot/cold shower to further stimulate movement: take a normal shower then end with 20 seconds hot, then very cold, then hot again and finish with 20 seconds very cold.

…and watch that glow re-appear! 🙂

 

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.