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Salmon & Shitake Mushroom Bake

Salmon &  Shitake Mushroom Bake

This is a very easy, delicious and highly digestible meal for a good lunch (if you’re trying to lighten your dinners) or an early dinner.  Good levels of omega 3 in the fish and shitake mushrooms are very beneficial for immunity and digestion, so don’t hold these back if you like them!. Shitake mushrooms are also great immune-boosters.  Very little carbohydrate content so easier to digest for acid-reflux suffers or those suffering from slow digestion.

For Two


2 fillets of salmon (wild preferably)

1 bunch of fresh lemon thyme

1 punnet of shitake mushrooms sliced (stalk off)

½ lemon sliced in round slices

1 pinch of sea salt and some pepper to taste

1 tbsp ghee/tasteless coconut oil

1 tbsp of water


Heat oven to 180/gas 5

Place the whole fish on a folded up sheet of aluminum lined with greaseproof paper- you’re going to bake the fish inside the paper/aluminum sheets.  Don’t let the aluminum touch the food.

Put the bunch of thyme in the cavity of the fish

Place the round slices of lemon on the top of the fish with the oil and mushrooms

Add salt & pepper

Close the paper/aluminum tightly and bake in the oven for 15/20 minutes.

Serve with some fresh lemon slices, salad, steamed vegetables, brown rice (if you don’t suffer from acid reflux).


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.