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Resolutions Over..Or Are They?

 

So your booze/sugar/naughtiness-free month is over and you may be feeling lighter, more energetic, clear-headed and generally healthier.   Well done! But why stop now? Stretch your new year’s resolutions into the dark winter months by making these clever simple changes:

  • Drink a pint of warm water and freshly squeezed lemon juice first thing on waking – great for encouraging elimination and feeling clean from the inside out.
  • Load up on omega-rich foods for plump, glowing skin and a great boost of energy: Add a tbsp. or two of chia seeds to your breakfast porridge, smoothie, juice or soup; eat oily fish 3 times a week and have a handful of kale/spinach/broccoli at least once a day. Every day.
  • Energy = oxygen! Consciously breathe into your abdomen 4-5 times a day by ‘pushing it out’ as you inhale (like inflating a balloon) and ‘pushing it in’ when exhaling. Repeat 5 times. Great for relaxation, reducing stress and charging up your batteries through the day.
  • Keep your weight in check by eating little and often through the day – don’t leave longer than 3 hours between meals, but keep these small.
  • Boost immunity by keeping your digestion smooth: take a good-quality probiotic every day (see which supplements I recommend on my website below) or eat a bowl of plain organic live yogurt every morning (if you tolerate dairy).

 

Nathalie 🙂

 

Do you want help to transform your gut or any other health issue?

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.