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Overnight Easy To Digest Muesli

Overnight Fridge muesli

A filling, easy to digest and delicious way to start the day – and so simple to make – put in a ‘mason’ jar with a lid and take away to work for a great breakfast or snack or light lunch too.  Always rinse and soak (in water) the flakes and all toppings at least 12 hours, then rinse them well before putting them together in the morning with the milk.

This soaking practice can be extended to longer than 12 hours, and letting the nuts, seeds and grains (whole) sprout for 24-48 hours if you want to increase the digestibility of these foods.  If you get bloat, gas, irregular bowels from eating nuts, seeds, grains, soaking/sprouting is highly recommended.



2-3 handfuls of gluten free oats or millet or quinoa flakes (in healthshops)

1 Tbsp dessicated coconut

1 handful mixed nuts (raw unsalted and rinsed and soaked for at least 12 hours then rinsed)

1 Tbsp freshly ground seeds (mixed seeds or see here for seed cycling and hormonal balance)

1 Tbsp goji berries

nut milk (almond/hemp or coconut)



  1. Rinse and soak the flakes and toppings in water and leave overnight (12 hours). Then rinse and use in the morning.
  2. Put all ingredients together in the morning with dairy free milk
  3. Enjoy!
  4. Add a teaspoon of raw honey if you want more sweetness, as well as a handful of blueberries or raspberries.

Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.