200-400ml of warm water
2 tablespoons of apple cider vinegar
2 tablespoons fresh lemon juice
½ tsp turmeric powder
½ tsp freshly grated or ground ginger
¼ tsp cinnamon
A pinch of black pepper (to activate the turmeric, so not optional)
1 tsp raw unpasteurised honey
Mix the turmeric, pepper, cinnamon, ginger and honey together first. Then add the water and the other ingredients and sip at your preferred temperature.
Drink about 15 minutes before each meal or at least once a day (before breakfast) and you can continue for 15 to 20 days for a deeper cleanse.
Omit the apple cider vinegar if you suffer from candida and feel worse with vinegars or fermented foods.
Here’s to a healthy, energised and gut-happy 2020!
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.