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My Favourite Guided Meditations

My Favourite Guided Meditations

After reading my 7 Tips To Easy Into Meditation, I hope you feel motivated and are ready to get started!

Here are some links to some of my favourite guided meditations.  Click on the highlighted words and you’ll go straight to Youtube.  Wear headphones for a deeper and easier practice.


Learning to meditate – for beginners – Gabrielle Bernstein (2 ½ min)

Manifesting meditation – holding a vision of a new life for you – Gabrielle Bernstein (14 min)

1 minute breathing meditation – super easy and quick – Gabrielle Bernstein (3.45 min)

Short guided meditation/positive affirmations for calming your mind during anxious times. G.Bernstein (5.24min)

Clearing the mind meditation – Jason Stephenson (20 min)

Letting go of control meditation (before sleep)– Jason Stephenson (35.32 min)

Peace meditation – J. Stephenson (30 min)

Calm down before sleep – J. Stephenson (1hr)

Relieve pain meditation – J. Stephenson (23.26min)

Recovery meditation – for surgery, pain, healing. J.Stephenson (18.42min)

Healing space – J. Stephenson (26.24min)

Inner peace – Kelly Howell (20 min)

Inner Peace – Kelly Howell (30 min)

Healing meditation/brain wave practice – Kelly Howell (30min50)

Let it go – Kelly Howell (20 min)

My personal favourites right now (updated 2024)

Dr Joe Dispenza’s meditations: to help with detaching from the past, releasing negative limiting beliefs and energy and focusing on who and what you want to be, have, become right now and in the future. Very powerful meditations when done regularly, for deep transformation and great clarity and focus. There are many more courses and meditations and books on his website

Healing:   (26 min)

Tuning to new potential:  (46 min)

Pineal gland meditation:  (20 min)

Heart/brain coherence:  (26 min)

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.