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Tip #3 For Kids’ Healthy Eating

 Tip #3  You make the ‘healthy rules’

As parents and carers, we can help to ensure our children achieve an optimum level of health – through good eating habits.

Children will eventually get used to most food you give them, particularly if you explain to them why they are good for them and if they see you eat them daily. You cannot control what they eat outside the home, but you can make sure what you give them is part of your ‘healthy rules’.

Your growing children’s bodies crave nourishing, real food, not ‘empty’ foods full of sugar, salt, toxic fats and artificial ingredients that will put pressure on their organs and health.

If your child doesn’t eat much, make every mouthful you give them count! If your child eats a lot and has weight issues, they probably are eating too much ‘empty food’ and their body is actually craving real, nourishing foods.

Remember: you make the rules.

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.