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Immune-Boosting Winter Warmer

What better way to fight sore throats and coughs than a delicious hot drink that’s packed with immune-boosting antioxidants and anti-inflammatory natural ingredients?

(for one)


500ml filtered water

1 bunch of fresh thyme

1/2 fresh lemon juice

The rind of 1 whole (organic) lemon

½ tsp turmeric powder

A pinch of black pepper (to activate the turmeric, so not optional)

½ tsp freshly grated or ground ginger

1 tsp raw unpasteurised honey (to taste)



Bring the water to boil with the ginger, thyme, lemon rind, turmeric and black pepper.

Let the mixture simmer covered for 10-15 minutes

Let it sit for 5 minutes while you squeeze your lemon juice in a mug.

Sieve the mixture into the fresh lemon, add some water if need be.

Add honey to taste (optional)

Sip a mug twice a day.

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.