Bone broth is one of the key ‘tools’ in my box of healing recipes for gut health.
Fantastic help with leaky gut, in which case you take 1 cup at each meal. Can also be used as a bone broth fast, drinking about 350ml x 5 times a day.
Also great for arthritis and joint pain as it contains good amounts of collagen, gelatin, amino acids, chondroitin, glucosamine, glutamine, as well as easily absorbable forms of calcium potassium, magnesium, phosphorus and sulphur. All of which are also fantastic at reducing inflammation.
You can make a large batch – double or triple the recipe below, simmer for hours (the longer the better – keep topping up with water) for greater concentration of healing nutrients and freeze. I like to freeze mine in various sized containers and ice cube trays for ease of use. For relief for troubled guts, have a mug of warmed broth on waking (I know, not quite your usual espresso – but it’s worth it), then a mug before lunch and one before dinner or before bed.
If you make it right and along the recipe below, it should not feel or taste greasy. If it does, make sure to remove all skin before cooking and if still ‘fatty’ then cool the sieve broth all the way and remove the upper layer before freezing.
Also great to use as a base for soups, sauces, or to add taste to rice, quinoa or GF pasta.
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.