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Gut Friendly Chia Pudding

Gut Balancing Chia Pudding

This is a delicious and healthy filling breakfast and because of the berries, do not need more sweetness, so you can have these regularly!  You can have it as a post workout snack or small breakfast, and add 1tsp hemp protein powder and 1 TBSP almond/cashew butter if you want it more filling. 

Serves 1


150g fresh berrries

125ml almond milk (unsweetened) – or other dairy free milk option

¼ tsp vanilla bean powder (online or Infinity or Waitrose/Ocado)

3 TBSPs chia seeds



  • Blend or crush the berries with a fork , milk and vanilla powder until smooth in a blender or with a hand-blender
  • Add the chia seeds to the mixture and stir well to mix the chia seeds evenly.
  • Transfer the mixture to a glass jar with a top (I use old jam jars or sauce jars)
  • Keep in the fridge overnight or for at least 6 hours before eating.
  • You can add a little raw honey if you want more sweetness and a handful of mixed seeds, dry pan toasted for a few minutes…yum!


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.