This is a delicious and healthy filling breakfast and because of the berries, do not need more sweetness, so you can have these regularly! You can have it as a post workout snack or small breakfast, and add 1tsp hemp protein powder and 1 TBSP almond/cashew butter if you want it more filling.
150g fresh berrries
125ml almond milk (unsweetened) – or other dairy free milk option
¼ tsp vanilla bean powder (online or Infinity or Waitrose/Ocado)
3 TBSPs chia seeds
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.