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Gut Friendly Carrot Muffins – VIDEO

Gut Friendly Carrot Muffins

These muffins will satisfy the sugar cravings my patients often have when they eliminate foods that cause them gut issues.

This is actually a good, lightly sweet and healthy recipe for those days when a sliced carrot and houmous just won’t cut it..

Full of protein and good fats, so a great snack or breakfast option 🙂




1 cup almond flour

¼ cup coconut flour

1 tsp baking soda (bic of sodium)

½ tsp seasalt

1 tsp cinnamon

3 eggs

¼ cup raw honey

1 tsp vanilla extract

1/3 cup melted ghee or coconut oil

1 ½ cups shredded carrots (organic)

½ cup walnuts, chopped


  1. Preheat oven to 300 degrees.
  2. Grease muffin tin pan or line with silicon or paper muffin cups.
  3. In a medium bowl, mix almond flour, coconut flour, baking soda, salt, and cinnamon until combined.
  4. Add eggs, honey, vanilla and oil and mix until incorporated and no lumps remain.
  5. Mix in shredded carrots and nuts (if using).
  6. Fill the muffin cups approximately half full.
  7. Bake for 25-30 minutes.

Makes approximately 12 muffins


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.