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Grain Free High Protein Bread


I’ve tweaked this flour free bread recipe from ‘The Real Meal Revolution’, by Prof. Tim Noakes, Jonno Proudfoot and Sally-Ann Creed.


It’s the best gluten/flour free bread I’ve ever tasted, especially compared with any of the shop-bought gluten-free breads on offer.  It’s light and fluffy, doesn’t feel like a brick in your stomach.  It’s packed full of protein (seeds, almonds, eggs) and great fats, which will keep you fuller for longer, so great for breakfast or any time of day – and best of all, no bloat!!

I like mine with some butter, avocado and an egg on top for breakfast, or some almond butter and coconut yogurt with a handful of berries.  Yum 🙂

It’s great toasted too, and good for freezing.  Enjoy!

For a small loaf


2 whole eggs

1/2 cup water

5 tbsp coconut oil

250g golden flax seeds, ground

1 tsp baking powder

1 tsp salt

1 tsp caraway seeds

2 tsp sesame seeds

25g ground almonds

40 g pumpkin seeds

5 egg whites


Preheat oven to 180C (gas 4) and line a small loaf tin with greaseproof paper

Whisk the egg whites to stiff peaks

In a separate small bowl, mix the whole eggs with the water and melted coconut oil

in a large bowl, mix the dry ingredients together

Add the wet ingredients to the dry ingredients and mix well

fold in the whisked egg whites until completely combined

pour the mixture into the load and bake for 45 minutes

Let it cool and serve.  Keeps well for a few days.



Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.