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Flour Free High Protein Pancakes


I love eating  some of these beauties in the morning and sometimes make an extra batch to snack on or have as my lunch if time is short.

They are very low in carbohydrates, therefore great for everyone with diabetes or trying to control their weight.  They are high in good fats, protein and BIG on taste, to keep you full, totally content and happy for quite a few hours 🙂

For the full benefits of low carb, don’t add maple syrup or honey (no,no, even raw honey isn’t great for that insulin spike) and stick to a small handful of berries and some raw honey(unpasteurised – uncooked/unheated)

Here goes:

Ingredients for one person:

1 Tbsp coconut flour

1 tbsp ground almonds/almond meal

2 eggs

a little almond milk to dilute to a pancake consistency

1 small pinch of salt

1 tbsp coconut oil

1 tsp raw honey (optional)


Mix all ingredients while melting the oil in a pan

Make small-sized pancakes and fry each side a couple of minutes until golden

Add some fresh berries, a little coconut yogurt and drizzle a little raw honey if you want – enjoy!

PS: Did I mention how delicious and quick they are to make??!!



Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.