I love eating some of these beauties in the morning and sometimes make an extra batch to snack on or have as my lunch if time is short.
They are very low in carbohydrates, therefore great for everyone with diabetes or trying to control their weight. They are high in good fats, protein and BIG on taste, to keep you full, totally content and happy for quite a few hours 🙂
For the full benefits of low carb, don’t add maple syrup or honey (no,no, even raw honey isn’t great for that insulin spike) and stick to a small handful of berries and some raw honey(unpasteurised – uncooked/unheated)
Ingredients for one person:
1 Tbsp coconut flour
1 tbsp ground almonds/almond meal
a little almond milk to dilute to a pancake consistency
1 small pinch of salt
1 tbsp coconut oil
1 tsp raw honey (optional)
Mix all ingredients while melting the oil in a pan
Make small-sized pancakes and fry each side a couple of minutes until golden
Add some fresh berries, a little coconut yogurt and drizzle a little raw honey if you want – enjoy!
PS: Did I mention how delicious and quick they are to make??!!
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.