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Flour And Gluten Free Seeded Crackers


These are very quick and so so easy to make!! They’re completely gluten/flour/sugar/nasty free and full of great fats and protein to help keep you fuller for longer and more ‘content.’ Make a batch and keep in an airtight container in the fridge – it will keep for about a week to 10 days…if they last that long 🙂



100g ground almonds

225g pumpkin/sunflower/chia seeds

30g sesame seeds

30g linseeds

1 cup water

few drops sesame oil

2 sheets nori seaweed (optional)

1 pinch seasalt


Heat oven to 160C

Line 2 trays with greaseproof paper

Put the seeds and ground almonds in a bowl and mix with the water and sesame oil

Make a sort of ‘ball’ of the mixture

Separate into 2 balls, one on each tray

Press down each ball with your hand until you get a thinner layer. Put another piece of greaseproof paper on top of your flattened ball and continue flattening until you obtain a thin layer (use a pastry roller for that)– remove the top paper carefully

Repeat with the second tray

Roughly cut nori pieces and stick all over the crackers

Sprinkle a little seasalt all over (you can even add a few sprinkles of dried chili)

Bake for about 20 minutes, checking regularly that it doesn’t burn on the edges. Remember that the thinner you’ve spread out your dough, the quicker to cook!

Remove when lightly brown and lightly crisp

Allow to cool then break (with your hands) into pieces.

Eat with humous/dips/cashew cheese etc..



Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.