The author Maya Angelou once wrote: “Hope and fear cannot occupy the same space – invite one to stay”. In relation to health, you can probably equally say – ‘invite’ good health (and immunity) OR fear.
In light of the uncertain times we’re living in right now, I wanted to share some of the tips I give my clients who frequently face a wide range of fears.
Why is fear to be avoided? While a modicum of fear is normal, healthy and ensures our survival, when felt chronically, fear will harm your immune system. Constant fear will trigger a fight or flight response in your body, and increase the production of stress hormones (cortisol and adrenaline). This will then suppress some essential functions: digestion, cardio-vascular and immune systems among others. These will be put on hold until the perception of fear and other stresses are eliminated.
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.