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“So…you’re telling me to ditch the margarine and low fat yoghurts and eat full fat butter and dairy??”…my (typically) puzzled client said after I’d given him an explanation of why ‘bad’ saturated fats have been wrongly banished from our diets. Researchers all over the world and in the UK (including a recent study funded by the British Heart Foundation) have now concluded that eating saturated fats (butter, lard, animal fats, full fat dairy, eggs, oily fish etc) does NOT contribute to more heart disease, diabetes, cholesterol etc. In fact they found that people who replaced fats with margarines, trans fats (in cakes, biscuits, ready meals etc) and sugary foods were those more likely to suffer from heart disease, diabetes, obesity and all sorts of diet-related health issues.

Personally, I am ecstatic when I read articles such as the Time Magazine ‘Ending the war on fat’ (12/06/2114) or Dr Mosley’s similar fat-loving article in The Times (2/07/14). To recap the findings (and reiterate what I’ve been advising my clients for years!): replace spreads with unsalted butter, ghee and coconut oil (all great for cooking), eat full fat unsweetened plain yoghurt, have oily fish at least three times a week, non-lean red meat (not pork) at least once a week, include great fats in your daily diet such as raw unsalted nuts and seeds, avocados and keep your vegetable and nut oils plentiful (but unheated).

Your heart, waist lines and tummies will thank you for it!

 

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.