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Has the long and cold winter sapped your energy? Feeling desperate for a boost to spring back into your ‘old’ self? Here’s some advice to help you regain some vitality and vibe:

  • Make sure you’re hydrated at all times! Slowly sipping through your 2 litres of water every day will ensure that the central heating isn’t shriveling up those lovely brain cells. And teas and coffees don’t ‘count’! They’re diuretic and will make you ‘spend’ all that precious moisture.
  • Fill up with multi-coloured (natural) foods and green leafy vegetables brimming with mood-lifting chlorophyll, vitamins and minerals that will make you feel vibrant. Be adventurous and include seaweeds, spirulina, chlorella, barley or wheat grass powders into your daily diet: they’re packed-full of energy-giving chlorophyll and vital minerals.
  • Replace all cement-like nutrient-poor ‘white goods’ (white bread, pasta, rice, sugar) with fantastic mineral and fiber-rich wholegrain – great for long-lasting energy and for your waistline.
  • Eat little and often rather than three big meals a day and include a little protein with each meal. Great for reducing sugar cravings and energy dips. Include vegetarian protein like raw nuts + seeds which are also rich in good fats – essential for sparkly brain power!

Here’s to a glowing new you!


Nathalie 🙂


Do you want help to transform your gut or any other health issue?

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.