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Detoxing and Warming Potassium Broth

Detoxing, Warming Potassium Broth

I make this broth every night on all my detox retreats. This is a simple, yet powerful, detoxing soup that’s high in essential potassium which helps generate energy, particularly in the brain.  It’s also a vital element to help your heart create a “heartbeat”. It’s an essential part of all my detox programmes and I recommend having it at night for dinner as part of a lighter evening meal to help your digestion through the night.

Also fantastic when you’ve overindulged and you just want to ‘recharge’ with a simple meal. You can vary slightly the ingredients if you have some vegetables that need eating. Eat chopped or blended as you wish, hot or cold as well.

It’s important to use only organic vegetables to help your liver detox rather than add any unwanted toxins.

Ingredients

4 carrots, washed with skin
2 sweet and white (each) potatoes with skins
1 onion, quartered
3 stalks celery
1/2 bunch parsley
1/2 head red cabbage
1/2 bunch broccoli
1-2 cloves garlic (add more to your preference)
1 tbsp liquid aminos per bowl per person (optional)

Method:

Add filtered water to cover the vegetables

Bring to a boil and then simmer with lid on for 30 min to 2 hours.

Remove from heat

Sieve and serve the hot broth with liquid aminos to taste (approx 1 tbsp) per bowl.

Keeps in the fridge for a couple of days.

Enjoy…!

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.