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Detoxing & Delicious Green Smoothie

 

I serve this green smoothie for breakfast on my detox retreats and it always goes down a treat! 🙂

Green smoothies are a tasty, easy and quick way to get lots of nutrients in a glass, when time is short for making breakfast, or as a nutritious, filling snack any time of day.
This one particularly features ingredients that will give you nutrients to keep you fuller for longer.    Best to soak any seeds overnight or half an hour before for the chia seeds.

Ingredients:

150ml unsweetened nut or coconut milk (put less or more depending on how thick you prefer it)

1 handful of kale

1 handful of berries

1 banana (optional)

½ avocado or 1 tbsp coconut oil

1 tbsp chia seeds

1 tbsp pumpkin seeds

½ lemon squeezed

½ tsp cinnamon

1 tsp raw honey (optional)

a piece of fresh ginger to taste (optional)

1 tsp green powder of your choice (spirulina/chlorella/wheatgrass)

Method

Blend and enjoy!

Sip slowly and ‘chew’ as this is a meal in itself!.

 

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.