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Detoxing and Warming Potassium Broth

 

 

This is a simple, yet great, very detoxing soup that’s very high in essential potassium which helps generate energy, particularly in the brain and also is vital to help your heart create a “heartbeat”. It’s an essential part of any detox program and I recommend having it at night for dinner as part of a lighter evening meal to help your digestion through the night. Also fantastic when you’ve overindulged and you just want to ‘recharge’ with a simple meal. You can vary slightly the ingredients if you have some vegetables that need eating. Eat chopped or blended as you wish, hot or cold as well.

Ingredients
4 carrots, washed with skin
2 sweet potatoes with skins
1 onion, quartered
3 stalks celery
1/2 bunch parsley
1/2 head red cabbage
1/2 bunch broccoli
1-2 cloves garlic (add more to your preference)
1 tbsp liquid aminos per bowl per person Method:
Add filtered water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be firm, but not mushy.

Remove from heat and serve hot with liquid aminos to taste (approx 1 tbsp) per bowl.

Keeps in the fridge for a couple of days or freeze for later.

Enjoy…!

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.