This is a simple, yet great, very detoxing soup that’s very high in essential potassium which helps generate energy, particularly in the brain and also is vital to help your heart create a “heartbeat”. It’s an essential part of any detox program and I recommend having it at night for dinner as part of a lighter evening meal to help your digestion through the night. Also fantastic when you’ve overindulged and you just want to ‘recharge’ with a simple meal. You can vary slightly the ingredients if you have some vegetables that need eating. Eat chopped or blended as you wish, hot or cold as well.
4 carrots, washed with skin
2 sweet potatoes with skins
1 onion, quartered
3 stalks celery
1/2 bunch parsley
1/2 head red cabbage
1/2 bunch broccoli
1-2 cloves garlic (add more to your preference)
1 tbsp liquid aminos per bowl per person Method:
Add filtered water to cover the vegetables, bring to a boil and then simmer with lid on for 30 minutes. The vegetables should be firm, but not mushy.
Remove from heat and serve hot with liquid aminos to taste (approx 1 tbsp) per bowl.
Keeps in the fridge for a couple of days or freeze for later.
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