my logo
Nathalie picture

Delicious Breakfast Ideas



In my last article, I explained why breakfast is so important for preventing chronic illnesses, helping with weight issues and boosting mental and physical alertness.

To feel fuller for longer and really improve focus, energy and general sense of wellbeing, always include a wholegrain, good fats and some protein in your breakfast feast.

Here are some easy and delicious recipes to kick start a healthy energy-packed day:

Super-rich muesli: oats (or other gluten-free flakes: quinoa, millet, buckwheat, rice) + 1 tbsp raw unsalted nuts + 1 tbsp seeds (chia, linseeds, sunflower, pumpkin, sesame..) + 1 tbsp dessicated coconut + 1 tbsp goji berries – eat with your favourite milk or plain yogurt – add a cut up date or fresh blueberries or 1 tsp of raw honey (optional).

Go go smoothie: ½ glass of almond/rice/coconut milk (or plain live organic yogurt) + 1 handful of kale + 1 handful of fresh berries + 1 tbsp seeds + 1 tbsp dessicated coconut. Blend thoroughly.

Energy-rich scramble: Eggs + kale + fresh/dried herbs scrambled on top of almond- buttered wholemeal wheat/rye toast. Or try this lovely gluten and flour free bread: recipe

Quinoa porridge: substitute oats with quinoa |(always rinsed) and cook with your favourite milk. Add a tsp of cinnamon, a handful of raw unsalted nuts, seeds and blueberries and a tsp of raw unpasteurized honey (optional).



Nathalie 🙂


Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.