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Comforting Winter Turkey Pie

Comforting Winter Turkey Pie

This recipe is a healthy, gluten, dairy, sugar free easy alternative to the classic cottage pie, with the sweetness of the sweet potatoes complementing the savoury turkey and vegetable filling. It’s a satisfying and comforting meal with lots of good fats and protein, to keep you fuller for longer..

A favourite in my house!

(for 4)

Ingredients:

  • 500gms ground turkey mince (organic full fat is best)
  • 3 medium-sized sweet potatoes, peeled and diced
  • 1 medium onion, finely chopped
  • 2 carrots peeled and cubed
  • about 250gm of any greens you have in the fridge (peas, courgettes, broccoli florets etc.)
  • 1 punnet of mushrooms chopped
  • 200ml tomato passata (in glass jar, not tinned)
  • 2 cloves garlic, minced
  • 2 tablespoons ‘tasteless’ coconut oil or ghee (or butter if you tolerate it)

Method

  • Preheat the oven to 190C
  • Place the diced sweet potatoes in a large pot of boiling water or steam and cook until they are tender, about 10-15 minutes. Drain the sweet potatoes and return them to the pot. Mash them with 1 tablespoon of fat, sea salt, and pepper until smooth. Set aside.
  • In a large frying pan, heat the remaining 1 tablespoon of fat over medium heat.
  • Add the chopped onion and garlic and sauté until they become translucent.
  • Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
  • Add the rest of the vegetables and saute until a little soft.
  • Stir in the tomato passata and bring the mixture to a simmer. Let it cook for about 10 minutes.
  • Transfer the turkey and vegetable mixture to a baking dish.
  • Spread the mashed sweet potatoes evenly over the filling, creating a smooth layer. Add a few dollops of oil/butter on top.
  • Place the baking dish in the preheated oven and bake for about 25 minutes, or until the sweet potato topping is slightly browned and the filling is bubbling.
  • Let the cottage pie cool for a few minutes before serving.

Other options:

Add some beans or lentils to add more protein to this dish or cut out the meat altogether to make it vegan.

Enjoy!

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.