Who said comfort food had to be naughty and bad for you?? Here’s a great, easy, quick recipe for my top favourite winter comfort dish.. Root vegetables are great to strengthen and improve digestion by lowering the amount of acidity in the body and stimulating the growth of healthy gut flora.. Freeze uneaten portions.
4 sweet potatoes, peeled and roughly chopped (white potatoes can replace these but sweet potatoes are best for you)
1 tbsp coconut oil
2 celery stalks, trimmed and finely sliced
1 tbsp herbes de Provence.
2 garlic cloves chopped finely
350g butternut squash, peeled, deseeded and chopped into bite-size pieces
450 ml vegetable stock (make your own or buy Marigold)
500gms cooked beans/lentils of your choice (cook them separately after soaking them overnight with 1-2 teaspoons bic.of sodium, rinse well then cook with a piece of kombu seaweed – remove the kombu before eating)
2 red peppers, deseeded and sliced
2 large tomatoes, chopped
2 courgettes, trimmed and sliced
2tbsp chopped fresh parsley
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.