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Ouch…The Holidays Are Coming!

Here we go again – the time for over-indulging in just about everything is almost upon us. So…how will you enjoy the festivities without the guilt (and the extra ‘bulges’)?

I’m often asked whether I ever allow myself a little treat. “Mais bien sur!” What would my life be like if I didn’t appreciate the little gems of this world?

In fact, my BIG tip to avoid cravings and bingeing is to actually indulge a little, regularly, so you’re less likely to want to over-do it.

Constant deprivation and dieting are only going to cause you stress and a feeling that certain foods are ‘bad’, which often will make you want to eat it even more!  Guilt will not only spoil the pleasure of eating that treat, it will also make digestion more difficult. So cut yourself some slack by adopting the 80/20 ‘rule’: try and eat well 80% of the time and allow yourself to indulge a little – 20% of the time.

In practice, it’s all about balance, so give your body a break if you’ve had a few too many drinks or chocolates one day, by having a ‘good’ day with no alcohol, eating lighter, or even fasting once a week if you’re feeling brave. Increasing movement is another way to feel better and lighter, and to fight off the guilt with a good dollop of serotonin and dopamine – your feel-good hormones.

As usual, drink plenty of water, and you could start supporting your liver ahead of the holidays by having this powerful and quite yummy cleansing drink 

Have a healthy, happy Holiday!

Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.