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Christmas Survival Tips


So it’s that time of year again – with Christmas and all that it entails: family visits, relentless parties, over-eating/drinking, kids running around high on sugar and anticipation…no wonder alcohol consumption shoots up by 40% in Britain this month!

So here are a few tips to help make the next few weeks go more smoothly:

  • Drink! And I’m not talking booze here – 2 L of still water, sipped through the day, with a squeeze of lemon here and there to help your liver. Hot drinks can be dehydrating, so limit to 2 a day.
  • Give your body a break once in a while by laying off the drink at least one day per week – and ‘sweat it out’ with a brisk walk/run/swim, especially after a heavy night.
  • Recovery smoothie – great boost anytime of day. Blend: almond/coconut milk to taste + 1 handful of kale/spinach + ½ lemon juice + 1 tbsp chia seeds + 1 banana + 1 tsp raw honey + 1 handful of soaked almonds + 1 tsp goji berries. Delicious and you’ll find all the ingredients at your nearest supermarket.
  • Count your blessings – not nutrition-related I know, but it will go a long way to lifting your mood and ward off the Christmas blues..

Joyeux Noël everyone!


Nathalie :)


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.