Interview : How To Lose Weight While Eating More

large woman in exercise outfit

How You Can Lose Weight While Eating More Women going through peri or post menopause transitions, often put on weight and find they’ve ‘lost their way’ in many areas of self-care. In this interview with Lucy Townsley, specialist in Women’s Health, I give some tips on how you can re-establish some balance in your life, […]

Top Acid Reflux Causes

Man with acid reflux

Top Causes of Acid Reflux (GERD, Indigestion, Heartburn) Find out what acid reflux is really about and some tips to help reduce the cause of it. If you want to resolve your own issues with acid reflux/GERD, heartburn, indigestion for good,  read about my “Stop Acid Reflux Programme” here.

Slow Down To Improve Gut Health

life's treadmill

Slow Down to Improve Gut Health Do you find that the busier and faster life is, the more you suffer from gut complaints, exhaustion, bad sleep and perhaps depression? Do you use coffee, alcohol and other comforts to help you relax? Does your life feel like it’s ‘running away’ from you and is getting far […]

Why Acid Reflux Meds Are Not Meant For Long-Term Use

acid reflux

Why Acid Reflux Medications Are Not Meant For Long-Term Use In this video I explain why PPIs, antacids and similar medications do more damage than good when used long-term to help relieve symptoms of acid reflux, GERD, indigestion and heartburn. I also explain what happens in your body when you experience acid reflux or GERD, […]

How Andrea Got Rid of Mesniere’s Disease & Chronic Sickness

Testimonial from a happy client

Watch Andrea’s Incredible Testimonial 3 months ago, Andrea was living with chronic unpredictable vertigo attacks (accompanied by sickness), fear of going out to work, to socialise and live her life fully. She then decided to change her diet, did lots of tests and restricted her diet drastically, which increased her fear of food over the […]

Best One-Minute Gut & Mind/Body Relaxer

man and woman deep breathing

Gut Breathing This short breathing exercise can be incredibly helpful when you feel your gut tightening or knots forming in your stomach when feeling stressed. This breathing instantly relaxes your mind, body and gut and loosens those knots. It’s great for helping with panic attacks too as it focuses your mind on the breath. Also […]

How Clelia’s Life Changed

Testimonial from a happy client

How Clelia’s Life Went From ‘Low Everything’ To Glowing Clelia worked as a Pastry Chef in a very demanding, physically difficult environment. Her situation wasn’t helped by the fact that she suffered from excruciating aches and pains, chronic inflammation, hormonal imbalances that were impacting her energy and moods. In addition, having some ‘extra weight’ made […]

Why I No Longer Offer Food Intolerance Testing

Food intolerances

Food is the perfect healing tool. Full stop. ☝️ The MOST IMPORTANT LESSON I’VE LEARNT from years of testing hundreds of people with ‘suspected’ food intolerances is this: 🧠  Change your mindset and the ‘environment’ you eat in (ie HOW you eat rather than WHAT you eat) and you will change the way you eat, […]

Stop the Treadmill and Say No!

Happy healthy woman celebrating in nature

Stop The Treadmill and Say No! If you find that your life is going too fast, you’re not enjoying the simple things in your life and it’s all having a negative impact on your gut and health, watch this video. I found myself in Crete not too long ago and found that life was speeding […]

Dr Rangan Chatterjee’s View of Health Coaching

Dr Rangan Shatterjee