From Diets to Mindsets

a couple hugging and laughing

From Diets to Mindsets What I find most interesting about the state of health in the UK and the challenges we currently face, is that we know most can be reversed through food and exercise.  So why are 2.5m of UK adults right now unable to work due to illness, when so many of us […]

5 Tips To Adapt More Easily To Changing Seasons

A bearded man lying on a bed of golden fallen leaves

5 Tips To Help You Adapt To The Changing Seasons While Summer is a time for faster pace and eating the colours of the rainbow, preferably raw, Autumn and Winter  are more of a time for casseroles, slowing down and heading towards cosy hibernation. This is how nature intended for us to live and despite […]