Vietnamese Gut-Friendly Salad

Vietnamese cabbage salad

Vietnamese Gut-Friendly Salad I love love love this light salad and so do my kids! You can adapt it to be vegan or vegetarian by replacing the chicken with some tofu or even butterbeans or chickpeas. Or you may want to swap the chicken with prawns or fish etc. It’s great for your gut (if […]

Salmon & Shitake Mushroom Bake

salmon shitake

Salmon &  Shitake Mushroom Bake This is a very easy, delicious and highly digestible meal for a good lunch (if you’re trying to lighten your dinners) or an early dinner.  Good levels of omega 3 in the fish and shitake mushrooms are very beneficial for immunity and digestion, so don’t hold these back if you […]

Gluten Free Quinoa Bread

Quinoa bread

Gluten Free Delicious Quinoa Bread This is a delicious bread with no eggs, so easy to digest and vegan if you omit the honey and replace the ghee with coconut oil. The quinoa – officially a seed, gives you some protein, which will make this a more filling bread than just a plain flour loaf. […]

Gut & Health Boosting Mung Bean Stew

gut boosting mung bean stew

Gut & Health Boosting Mung Bean Stew Mung beans are amazing little pulses often used in Ayurvedic cooking for their cleansing and purifying properties. They contain high amounts of fibre, amino acids, antioxidants and so many minerals and vitamins it would take up the whole page to list them all.   Just rest in the knowledge […]

Gut Healing Chicken Bone Broth

Bone broth

Gut Healing Chicken Bone Broth   Bone broth is one of the key ‘tools’ in my box of healing recipes for gut health. Fantastic help with leaky gut, in which case you take 1 cup at each meal.  Can also be used as a bone broth fast, drinking about 350ml x 5 times a day. […]

Comforting Vegan Shepherd’s Pie

Gut Friendly Chia Pudding

My Favourite Cleansing Drink

Comfort-Full Autumnal Roasted Vegetables With Ghee

Delicious Quick Prep Coconut Bread