Lemon Herb Wild Salmon

Picture of raw wild salmon fillets with sea salt and lemons and herbs next to the fillets on a slate

Lemon Herb Wild Salmon This is an ideal recipe for a light dinner – perfect for good digestion and sleep as oily fish (as most fish) contains omega 3 oils, which is great to reduce inflammation, raises levels of ‘good’ HDL cholesterol and helps improve heart health.  Fish also contains tryptophan, which as been found […]

Gut-Loving Minty Lemon Berry Summer Splash

a glass filled with mint and iced water with lemon slices, placed on a wooden table

Gut-Loving Minty Lemon Berry Summer Splash This drink is ideal in the summer for its extra freshness, lushness and provides a nice healthy alternative to alcoholic drinks. Mint: Helps with digestion and has anti-inflammatory properties. Lemon: Aids in digestion, provides vitamin C, and helps in detoxification. Berries: Rich in antioxidants, fiber, and vitamins, supporting overall […]

Vietnamese Gut-Friendly Salad

Vietnamese cabbage salad

Vietnamese (inspired) Gut-Friendly Salad I love love love this light salad and so do my kids! Especially in the summer months when your body craves more raw, light foods and easy to put together meals. You can adapt it to be vegan or vegetarian by replacing the chicken with some tofu or even butterbeans or […]

Spring Fresh Asparagus and Avocado Salad

Some asparagus springs

Spring Fresh Asparagus And Avocado Salad This salad celebrates the flavours of spring with tender asparagus and creamy avocado, complemented by sweet cherry tomatoes and aromatic basil. The lemon and olive oil dressing adds brightness and freshness to the salad, while toasted pine nuts provide a crunchy texture and some protein. Add a soft boiled […]

Valentine’s Day Bliss Balls

Bliss balls round chocolate balls with nuts showing though on a table and little white plate

Valentine’s Day Bliss Balls These bliss balls are perfect as not only free of sugar, dairy, and gluten but also infused with warm spices for a cozy and romantic touch on Valentine’s Day (or any time of the year! A great little recovery snack post exercise too… ;). Ingredients: 100 gm almond flour 60 gm […]

Detoxing and Warming Potassium Broth

Comforting Winter Turkey Pie

An image of a sweet potato topped cottage pie

Comforting Winter Turkey Pie This recipe is a healthy, gluten, dairy, sugar free easy alternative to the classic cottage pie, with the sweetness of the sweet potatoes complementing the savoury turkey and vegetable filling. It’s a satisfying and comforting meal with lots of good fats and protein, to keep you fuller for longer.. A favourite […]

Stuffed Peppers With a Spooky Twist

A Halloween theme image with a broom and a sign saying eat drink and be scary

Stuffed Peppers With a Spooky Twist These Stuffed Peppers with a Spooky Twist are a healthy and festive Halloween dish that is free of gluten, dairy, and sugar, and they’ll be a hit at your Halloween party or dinner. Enjoy your spooky meal! Ingredients: 4 large peppers (orange or green work well for a Halloween […]

My Autumn Favourite Dessert

a baking tray with 2 half apples baked with nuts and fruit inside the halves

Autumn Easy Dessert I love using seasonal fruit and vegetables through the year and this recipe uses beautiful crisp apples that are at their best in Autumn. The nuts make this dessert feel more of a treat than a plain apple (though nothing wrong with a plain apple!), and also adds good protein and good […]

Immune-Boosting Winter Warmer

What better way to fight sore throats and coughs than a delicious hot drink that’s packed with immune-boosting antioxidants and anti-inflammatory natural ingredients? (for one) Ingredients: 500ml filtered water 1 bunch of fresh thyme 1/2 fresh lemon juice The rind of 1 whole (organic) lemon ½ tsp turmeric powder A pinch of black pepper (to […]