Valentine’s Day Bliss Balls

Bliss balls round chocolate balls with nuts showing though on a table and little white plate

Valentine’s Day Bliss Balls These bliss balls are perfect as not only free of sugar, dairy, and gluten but also infused with warm spices for a cozy and romantic touch on Valentine’s Day (or any time of the year! A great little recovery snack post exercise too… ;). Ingredients: 100 gm almond flour 60 gm […]

Detoxing and Warming Potassium Broth

Comforting Winter Turkey Pie

An image of a sweet potato topped cottage pie

Comforting Winter Turkey Pie This recipe is a healthy, gluten, dairy, sugar free easy alternative to the classic cottage pie, with the sweetness of the sweet potatoes complementing the savoury turkey and vegetable filling. It’s a satisfying and comforting meal with lots of good fats and protein, to keep you fuller for longer.. A favourite […]

Stuffed Peppers With a Spooky Twist

A Halloween theme image with a broom and a sign saying eat drink and be scary

Stuffed Peppers With a Spooky Twist These Stuffed Peppers with a Spooky Twist are a healthy and festive Halloween dish that is free of gluten, dairy, and sugar, and they’ll be a hit at your Halloween party or dinner. Enjoy your spooky meal! Ingredients: 4 large peppers (orange or green work well for a Halloween […]

My Autumn Favourite Dessert

a baking tray with 2 half apples baked with nuts and fruit inside the halves

Autumn Easy Dessert I love using seasonal fruit and vegetables through the year and this recipe uses beautiful crisp apples that are at their best in Autumn. The nuts make this dessert feel more of a treat than a plain apple (though nothing wrong with a plain apple!), and also adds good protein and good […]

Immune-Boosting Winter Warmer

What better way to fight sore throats and coughs than a delicious hot drink that’s packed with immune-boosting antioxidants and anti-inflammatory natural ingredients? (for one) Ingredients: 500ml filtered water 1 bunch of fresh thyme 1/2 fresh lemon juice The rind of 1 whole (organic) lemon ½ tsp turmeric powder A pinch of black pepper (to […]

Summer Quinoa Tabouleh

Image of a tabbouleh salad

Summer Quinoa Tabouleh You might not be aware of this fact, but couscous, traditionally used to make tabouleh, is wheat, and therefore contains gluten. This is a lovely tasty alternative – gluten free as well, and filling as quinoa also contains good levels of protein. Enjoy in the summer or any time of year, and […]

Gut-Boosting Kefir

2 glasses of milk kefir with slices of cucumber on them on a wooden table

Gut-Boosting Kefir You may have tried kefir before and it’s a little like slightly runny yogurt with a little tangy taste. Kefir, made from any milk/ coconut water is full of great pre-and pro-biotics that nourish your gut microbiome and will balance your gut ecosystem. A lot of the shop-bought kefir can unfortunately contain some […]

Vietnamese Gut-Friendly Salad

Vietnamese cabbage salad

Vietnamese Gut-Friendly Salad I love love love this light salad and so do my kids! You can adapt it to be vegan or vegetarian by replacing the chicken with some tofu or even butterbeans or chickpeas. Or you may want to swap the chicken with prawns or fish etc. It’s great for your gut (if […]

Salmon & Shitake Mushroom Bake

salmon shitake

Salmon &  Shitake Mushroom Bake This is a very easy, delicious and highly digestible meal for a good lunch (if you’re trying to lighten your dinners) or an early dinner.  Good levels of omega 3 in the fish and shitake mushrooms are very beneficial for immunity and digestion, so don’t hold these back if you […]