Your Mindset Controls Your Weight

Pascale looking happy

It’s that time of year again.  Strangely, this time of year always brings a new batch of clients desperate to lose weight before the Summer. Interestingly, I just finished working with a lady whose primary goal was to lose weight, despite being riddled with a plethora of other health issues.  These were seemingly not as […]

Six (little known) Signs of a Struggling Gut

Struggling gut imag

Six (Little Known) Signs of a Struggling Gut Our bodies are fascinating.  Contrary to the Darwinian world view of competitiveness, every one of our cells collaborates and supports others, in an attempt to keep our bodies in balance. Not one organ or cell in the body works totally in isolation from others. In addition, it […]

Interview : How To Lose Weight While Eating More

large woman in exercise outfit

How You Can Lose Weight While Eating More Women going through peri or post menopause transitions, often put on weight and find they’ve ‘lost their way’ in many areas of self-care. In this interview with Lucy Townsley, specialist in Women’s Health, I give some tips on how you can re-establish some balance in your life, […]

Start The Year on a High Note

make things happen bulletin board

Start the year on a HIGH note Done writing your new year’s resolutions yet? Or is your number 1 resolution NOT to have any? You may have realised that resolutions highlight a negative aspect of yourself and give you a sense of failure or lack – due to your own ‘record’ of not achieving past […]

The Myth of The Balanced Diet


The Myth of The Balanced Diet You hear it every day: eat your daily 5 servings of vegetables and fruits! Eat less carbohydrates! Eat more protein! Eat less animal protein! It’s a wonder we actually find ANYTHING to eat in all that confusion of conflicting opinions and ‘research’! My advice? Firstly, don’t rely on ‘official’ […]

Open Your Eyes And ‘Smell’ The Statistics

weighing scales and food

Open Your Eyes And ‘Smell’ The Statistics Vaccines, masks, ‘social’ distancing, lockdowns… This isn’t the first time that governments around the world desperately try to find ‘magic’ treatments that will help control an epidemic. Some would call these firefighting measures. But is anyone actually looking at the root of the problem staring us in the […]

Bloating: What’s Really Causing It And 8 Ways To Banish It

Woman holding her bloated belly

Bloating: What’s Really Causing It And 8 Ways To Banish It A client long ago named me the ‘Gut Whisperer’ and it stuck. She came up with the nickname when she finally started having (satisfying) daily bowel movements – naturally – after life-long extreme constipation and subsequent chronic bloat. In my practice as a gut […]

Top Acid Reflux Causes

Man with acid reflux

Top Causes of Acid Reflux (GERD, Indigestion, Heartburn) Find out what acid reflux is really about and some tips to help reduce the cause of it. If you want to resolve your own issues with acid reflux/GERD, heartburn, indigestion for good,  read about my “Stop Acid Reflux Programme” here.

Slow Down To Improve Gut Health

life's treadmill

Slow Down to Improve Gut Health Do you find that the busier and faster life is, the more you suffer from gut complaints, exhaustion, bad sleep and perhaps depression? Do you use coffee, alcohol and other comforts to help you relax? Does your life feel like it’s ‘running away’ from you and is getting far […]

Why Acid Reflux Meds Are Not Meant For Long-Term Use

acid reflux

Why Acid Reflux Medications Are Not Meant For Long-Term Use In this video I explain why PPIs, antacids and similar medications do more damage than good when used long-term to help relieve symptoms of acid reflux, GERD, indigestion and heartburn. I also explain what happens in your body when you experience acid reflux or GERD, […]