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A study published in the Telegraph a few years ago revealed that two thirds of Britons did not eat breakfast and another recent survey found that one in 7 primary school children were going to school without breakfast. Though economics are a contributing factor to these startling figures, it is (thankfully) not the main reason why so many are missing the most important meal of the day. So if you still don’t know why you should get out of bed 20 minutes earlier to have a little something before heading off to work or school, here are a few reasons why you should ‘break your fast’ every day:

  • Children and teenagers who eat breakfast are less likely to become obese and develop diseases such as type 2 diabetes or heart disease in later life. They also perform far better in school and in IQ tests.
  • Adults who skip breakfast have a 20% higher risk of developing type 2 diabetes and a 27% higher chance of suffering from heart disease.

Low blood sugar levels, naturally occurring after many hours without food and drink, will prevent your brain from functioning normally. You will also be far more susceptible to snacking on sugar or high carbohydrate foods throughout the day, thus contributing to weight gain, low energy and generally low moods.

Bon appetit!


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.