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Blood Sugar Balancer Smoothie


So if you’re following my blog and stumbled upon my ‘Fats vs Sugar’ article you might find this little gem very very helpful in countering the sugary withdrawal symptoms you may be experiencing during your detox.

This gorgeous smoothie has lots of protein to help with blood sugar, great levels of good fats to make you feel content and you won’t want to look at that bowl of sweet powder again! Great after exercise or just as a snack when the cookie jar is beckoning..

Here it is:

1 handful of frozen berries

1 banana

2 Tbsp of almond or cashew nut butter

2 Tbsp of sunflower and pumpkin seeds

2 Tbsp chia seeds

2 Tbsp de-hulled hemp seeds (aka hemp heart)

1 handful of raw almonds (soaked overnight and rinsed)

1 Tbsp creamed coconut

water to taste and consistency desired.

Blend the lot – best in a high powered blender

and enjoy!..slowly – it’s a meal in itself so ‘chew’ slowly..


Nathalie 🙂


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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.