my logo
Nathalie picture

Valentine’s Day Bliss Balls

Valentine’s Day Bliss Balls

These bliss balls are perfect as not only free of sugar, dairy, and gluten but also infused with warm spices for a cozy and romantic touch on Valentine’s Day (or any time of the year! A great little recovery snack post exercise too… ;).


  • 100 gm almond flour
  • 60 gm coconut flour
  • 60 gm melted coconut oil
  • 55 gm almond butter
  • 60 gm unsweetened shredded coconut
  • 60 gm cup cacao powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon stevia powder (more or less to taste)


  • In a large mixing bowl, combine almond flour, coconut flour, melted coconut oil, almond butter, stevia and shredded coconut. Mix well until a dough-like consistency forms.
  • Add cacao powder, vanilla extract, cinnamon, cardamom, and sea salt to the mixture. Continue mixing until all ingredients are well incorporated.
  • Taste the mixture and adjust sweetness if needed by adding more stevia.
  • Once the mixture is well combined, refrigerate for about 30 minutes to make it easier to handle.
  • After refrigeration, roll the mixture into bite-sized balls using your hands.
  • Optionally, roll the bliss balls in additional shredded coconut or cacao powder for a decorative touch.
  • Place the bliss balls back in the refrigerator for at least an hour to firm up.
  • Serve and enjoy these gorgeous, guilt-free Valentine’s Day Bliss Balls with your loved ones!

PS: I like to freeze mine and eat them straight out of the freezer!

You’re welcome ūüíĚ

Photo by Deepa Gopinath on Pexels

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner¬†
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.