This short breathing exercise can be incredibly helpful when you feel your gut tightening or knots forming in your stomach when feeling stressed.
This breathing instantly relaxes your mind, body and gut and loosens those knots.
It’s great for helping with panic attacks too as it focuses your mind on the breath.
Also very powerful way to re-focus and relax the mind at night when/if you wake up and can’t go back to sleep.
Don’t do more than 5 breaths or you might feel dizzy.
Minimum 3 times a day – before each meal, to prepare your gut for food by switching the fight or flight ‘mode’.
Then on waking (lying in bed) and just before sleep.