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Best One-Minute Gut & Mind/Body Relaxer

Gut Breathing

This short breathing exercise can be incredibly helpful when you feel your gut tightening or knots forming in your stomach when feeling stressed.

This breathing instantly relaxes your mind, body and gut and loosens those knots.

It’s great for helping with panic attacks too as it focuses your mind on the breath.

Also very powerful way to re-focus and relax the mind at night when/if you wake up and can’t go back to sleep.

Don’t do more than 5 breaths or you might feel dizzy.

Minimum 3 times a day – before each meal, to prepare your gut for food by switching the fight or flight ‘mode’.

Then on waking (lying in bed) and just before sleep.


Nathalie X

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.