my logo
Nathalie picture

Beat The Winter Blues

Many people suffer from the winter blues to varying degrees – from deep depression to low energy and fatigue. Follow t
hese tips to help alleviate these effects:

  • Vitamin D3: It’s easy to become deficient in this mood-lifting vitamin in the winter as we obtain it mainly from exposure to the sun. So buy a quality sublingual vitamin D3 – 1000-5000iu can be beneficial.
  • SAD lights: They can be life-saving and you only need to be exposed to them for 15-30 minutes each day to make a huge difference to your mood and general wellbeing. Check for brand comparison.
  • Warming good foods: focus on having a rainbow of colours on your plate at every meal and eat lightly cooked rather than raw foods.
  • Hybernate! There’s a good reason why bears do it – listen to your body and be gentle, sleep more and rest if you feel exhausted and in need of TLC. A massage and meditation may also boost you up.
  • Move more – This may sound contradictory, but only 20 minutes a day of any movement (walking, housecleaning, dancing, exercise..) will increase your feel-good hormones and oxygen in your blood – all good for the brain.

And if all fails, remember that Spring is just round the corner! 🙂


Nathalie 🙂


Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

Want to discuss your gut issues? Book a FREE 30-minute video consultation.

Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.