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Comfort-Full Autumnal Roasted Vegetables With Ghee

Comfort-full Autumnal Roasted Vegetables in Ghee

These roasted vegetables will liven up any roasted chicken or other roast on a windy, rainy day! Use any vegetables in season, and the addition of ghee will give your creation a far nicer, sweeter taste without the bloat-causing dairy or toxic fats.

Ingredients

  • 1 organic butternut squash – unpeeled, cubed
  • 2 medium sweet potatoes, washed, cubed
  • 3-5 raw beetroots, peeled, washed and cubed
  • 2 leeks, washed and cut in large chunks
  • 2 red onions, sliced in 4 pieces
  • 2 tbsp maple syrup
  • 1 tbsp herbes de Provence
  • 1 Tbsp fresh thyme
  • 1/4 teaspoon sea salt
  • black pepper to taste

For the ghee:

Use shop-bought ghee or make your own:

2 sticks of organic/grass-fed unsalted butter

Method:

  1. Turn oven on at 130C
  2. make the ghee: place the butter sticks in an oven-proof dish and place into the oven
  3. let the butter melt (about 20 minutes) and sieve out the oil from the dairy cream when they naturally separate.
  4. Turn the oven up to 180C
  5. Keep the oil in a glass container in the fridge.  discard the ‘cream’.
  6. Put 2-3 tbsps of ghee all over the vegetables
  7. Put all the vegetables on a baking tray, mix the ghee, maple syrup, salt, herbs together with your hands or a spoon
  8. Bake the lot for 40-45 minutes, checking regularly that nothing burns.

Enjoy 🙂

Read this page  to find out how I work with clients to help them restore balance so that they can really love their bodies and food again, as well as going out, wearing shapely clothes and living their lives fully.

Nathalie 🙂

 

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

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Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.