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…and breathe…

If I could make a £ every time I say to my clients ‘it’s not just what you eat, it’s how you are when you eat’, I’d be a billionaire. So many health professionals, the media, the big influencers of our habits like the major food companies, are so intent on making you eat the ‘right’ or ‘wrong’ foods that you end up confused, discouraged and more stressed than ever.

Now guess what happens when you’re stressed? Among other things, you shallow breathe and your body diverts essential nutrients and blood flow away from your gut and towards your brain and limbs, readying you to fight or fly. So don’t count on your digestion to open for business if you’re stressed, it’s on strike.

So what’s a quick and effective way to reduce stress and improve digestion?

Here’s a simple stress-relieving (and digestion-boosting!) breathing exercise that will take 5 minutes of your day:
– Lie/sit down, close your eyes, relax your shoulders and place a hand on your lower abdomen.
– Inhale slowly through the nose and try and push your hand away, as if inflating a balloon inside your tummy.
– Exhale through your mouth and push your hand in – ‘deflating’ the balloon.
– Repeat 5 times, 5 times a day.

You might find yourself breathing this way naturally very soon and reaping the many benefits of relaxation! 


Nathalie 🙂


Do you want help to transform your gut or any other health issue?

If you’ve tried many things and want a more holistic, natural approach that combines body, mind, spirit, check the programs I offer in my ‘services’

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Brighton (UK)-based and international Nutritional Therapist & Health Coach

me on my laptop

Nathalie Sansonetti

BA, MA, DNn, Dip AIT, HCI Certified Coach

Join more than 800 people I have helped with their health and nutrition needs. You can trust my qualifications and experience to achieve the same results for you.

  • Nutritional Therapist (10+ years)
  • Accredited Health Coach (Health Coach Institute)
  • Emotional Freedom Therapy/Matrix Re-imprinting Practitioner 
  • Federation of Nutritional Therapy Practitioners, Member
  • UK Health Coaching Association, Member

The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.