7 Tips to Ease Into Meditation
Years ago when I was at university I was in awe of a friend who managed to get a Masters degree with honours whilst working full-time in a high responsibility job. Her secret? She always meditated before studying to switch her mind off work and recharge her batteries.
Meditation has many health benefits – improved focus, sleep, heart rate, energy among many others. Many also find it essential to help reduce the impact of stress, anxiety and even panic attacks.
With all that being said, many people find it challenging to stop their mind’s chatter or find the time to stop and sit still for even a few minutes a day.
WARNING: THIS COULD CHANGE YOUR LIFE IN MANY WAYS!
Above all, enjoy re-connecting with yourself, breathing deeply throughout the meditation and stopping the headless chicken dance 🙂
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The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the research and experience of Nathalie Sansonetti and her work as a Nutritional Therapist and Health Coach. N.Sansonetti encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.