From Diets to Mindsets

a couple hugging and laughing

From Diets to Mindsets What I find most interesting about the state of health in the UK and the challenges we currently face, is that we know most can be reversed through food and exercise.  So why are 2.5m of UK adults right now unable to work due to illness, when so many of us […]

Stuffed Peppers With a Spooky Twist

A Halloween theme image with a broom and a sign saying eat drink and be scary

Stuffed Peppers With a Spooky Twist These Stuffed Peppers with a Spooky Twist are a healthy and festive Halloween dish that is free of gluten, dairy, and sugar, and they’ll be a hit at your Halloween party or dinner. Enjoy your spooky meal! Ingredients: 4 large peppers (orange or green work well for a Halloween […]