Interview : How To Lose Weight While Eating More

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How You Can Lose Weight While Eating More Women going through peri or post menopause transitions, often put on weight and find they’ve ‘lost their way’ in many areas of self-care. In this interview with Lucy Townsley, specialist in Women’s Health, I give some tips on how you can re-establish some balance in your life, […]

Start The Year on a High Note

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Start the year on a HIGH note Done writing your new year’s resolutions yet? Or is your number 1 resolution NOT to have any? You may have realised that resolutions highlight a negative aspect of yourself and give you a sense of failure or lack – due to your own ‘record’ of not achieving past […]