The Dark Side Of Adaptability

woman juggling too many things in her life

THE DARK SIDE OF ADAPTABILITY We always hear that humans have always survived by being adaptable. We adapt to micro and macro external environments, events, people, etc. Our bodies also adapt to internal and external environments. They constantly thrive to achieve balance (homeostasis). In my view, though, trouble happens when ONE ELEMENT is missing. Then […]

Best One-Minute Gut & Mind/Body Relaxer

man and woman deep breathing

Gut Breathing This short breathing exercise can be incredibly helpful when you feel your gut tightening or knots forming in your stomach when feeling stressed. This breathing instantly relaxes your mind, body and gut and loosens those knots. It’s great for helping with panic attacks too as it focuses your mind on the breath. Also […]